Play of Now

Movement and meditation follow on from one another, bridging the gap between stillness and engagement with the world. This retreat is suitable for anybody who wants to explore physical and vocal expression in a supportive environment. Easy physical improvisational exercises will help us to become more present and mindful, and open us to more light and joy. This will enrich our attention within and outside of meditation allowing us to be saturated with the spirit of discovery.

This retreat will be led by Jayachitta and Kamalashila.

This event is intended for people with some previous experience of meditation.

Places for this retreat have just become available with changes in local regulations re Covid.  Please contact Dhanakosa for details and to book, or get in touch with me if you have questions.